Hi, Breana. I’m Jay. Just wanted to let you know that even if you feel you can’t stop now regardless of what treatment is the right one for you, there is one out there whether it’s traditional or simply something at home you can substitute for what’s probably become more of a hobby for you. I know that feeling of it almost becoming a psychological urge, and it’s not just going to go away one day, but you can weaken it! Gotta start somewhere, good luck and I believe in you :)