I've recently had a nightmare that was quite similar to one I had before: my whole family was against me and no one believed me, I felt like they hated me and wanted me dead, and that made me feel like I was better of dead. (To be a little more specific they would tell me I was lying or that try couldn't stand me and they we're going to send me away.) So in both dreams I self harmed, I cut my thighs and I cut my wrists. I had self harmed in the past before and was very suicidal, and recently I've started to feel like I'm useless and have no future, it also might've not helped that a friend told me she relapsed. In the past I went to therapy and counseling to try and help with my "anger issues", instead I talked about how people around me self harmed and how I thought about doing it too, I also talked about possibly having anxiety but my therapist never really helped me or told me if I did. (I also didn't have anger issues, I guess I just needed to vent to someone) My life is better then it was back then but I just want to know if I should work on something or do something to stop me from having these nightmares. I'd appreciate the help..thanks..