Hi, I have been struggling with not self harming for the past few years. It has been an on and off battle which lately has been getting worse. Especially because I am having dreams of self harming the past week or so. In my dream, im doing something like slamming my head into the wall repeatedly (I used to do it often when I was a kid) but it doesn't hurt, and I continue to do it. When I wake, I end up with this feeling of disappointment towards myself. I'm not going through anymore than I usually am, so im just really starting to get worried.. thoughts?
Thank you!